Show up. Get stronger. Track every rep.
Three days a week. One rep at a time.
Your weights, reps and progress are recorded as you train. Start with your five-minute warm-up.
Your entries are saved on this device. Sign in to enable cloud sync. Export Backup is available anytime.
Cloud setup pending.
Before lifting · Comfortable pace, not a workout by itself
Adjust the speed to feel comfortable. You should be able to talk without gasping. Set the speed on the treadmill yourself.
Heaviest recorded working set each week, across all exercises.
Your 12-week training plan · Monday, Wednesday and Friday · 2 sets per exercise