Show up. Get stronger. Track every rep.
Three days a week. One rep at a time.
Your weights, reps and progress are recorded as you train. Start with your five-minute warm-up.
Your entries are saved on this device. Sign in to enable cloud sync. Export Backup is available anytime.
Cloud setup pending.
Before lifting · Comfortable pace, not a workout by itself
Adjust the speed to feel comfortable. You should be able to talk without gasping. Set the speed on the treadmill yourself.
Start when you're ready; pause anytime.
Rate how today's session felt, then view your summary.
Heaviest recorded working set each week, across all exercises.
Your 12-week training plan · Monday, Wednesday and Friday · 2 sets per exercise